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Here's a quick take down on Lustig's sugar and fructose phobia. http://www.andrewkimblog.com/2013/02/quick-commentary-on-dr-lustigs-take-on.html http://www.and
by a8da6b0c91d 13y ago
Here's a quick take down on Lustig's sugar and fructose phobia.
http://www.andrewkimblog.com/2013/02/quick-commentary-on-dr-lustigs-take-on.html http://www.andrewkimblog.com/2013/02/quick-commentary-on-dr-...
Sucrose alongside adequate nutrients to process it is good for you. Sweet fruits and honey are not to be avoided.
- orbitur 13y agoLustig hasn't rejected "sweet fruits". He acknowledges that they're okay since they slow/retard the distribution of sugar during digestion.
- a8da6b0c91d 13y agoThere is no need to slow or retard the distribution of sugar. Insulin and your liver will deal with incoming sugars just fine. Fruit juices are a very good source of calories and minerals.