The most important thing you can do is to acknowledge that will-power is a limited resource and to instead change / design your environment. Figure out what th

The most important thing you can do is to acknowledge that will-power is a limited resource and to instead change / design your environment. Figure out what the triggers are for the habit you are trying to change and eliminate those triggers as much as possible. Cancel cable. Sell your video game system. Don't keep beer, candy, or processed foods in the house. Commit to a fixed schedule with a personal trainer. Don't spend time with people who have habits you're trying to avoid.