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The power of habit by Charles Duhigg. It gives you insight in how habits work. More specifically, it explains the habit loop. Once you understand habits, it's m
by Vomzor 13y ago
The power of habit by Charles Duhigg.
It gives you insight in how habits work. More specifically, it explains the habit loop. Once you understand habits, it's much easier to change them.
http://charlesduhigg.com/how-habits-work/ http://charlesduhigg.com/how-habits-work/
- enscr 13y agoIntroduction to the book looks promising. I've shortlisted a few books to look at. http://www.amazon.com/Breaking-The-Habit-Being-Yourself/dp/1401938094 http://www.amazon.com/Breaking-The-Habit-Being-Yourself/dp/1... http://www.amazon.com/The-Power-Habit-What-Business/dp/1400069289 http://www.amazon.com/The-Power-Habit-What-Business/dp/14000... http://www.amazon.com/The-Willpower-Instinct-Self-Control-Matters/dp/1583334386 http://www.amazon.com/The-Willpower-Instinct-Self-Control-Ma... http://www.amazon.com/Switch-Change-Things-When-Hard/dp/0385528752 http://www.amazon.com/Switch-Change-Things-When-Hard/dp/0385... http://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805 http://www.amazon.com/Drive-Surprising-Truth-About-Motivates...