Sure. The one where you observe things as they arise is called insight meditation, or vipassana. Other commenters have referenced this :-D If you are looking fo

Sure. The one where you observe things as they arise is called insight meditation, or vipassana. Other commenters have referenced this :-D If you are looking for a book, "Mindfulness in Plain English" does well, but for many folks, it is easier to learn when someone walks you through it. There are also 10 day Vipassana retreats that can jumpstart your practice. (It is easy to fool yourself into thinking you are being mindful when you are not).