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Yep. This also happens to be the basis for traditional teachings and methods along these lines. Also: while emotions largely follow the average, individuals h
by hosh 13y ago
Yep.
This also happens to be the basis for traditional teachings and methods along these lines.
Also: while emotions largely follow the average, individuals have specific variations that I think relate to habits or hangups accrued from living. In the meditative world, these bodily sensations that give variations from the basic emotions are called obscurations. If you focus your awareness on parts of it, then you can see memories and thoughts associated with that particular obscuration (as it arises from the body).
Even cooler is when you watch it long enough, you start seeing how the whole pattern/set of these different body sensations change in a predictable pattern, sometimes even "triggering" another set of patterns.
Finally, these very sensations also makes it difficult for people to "let go", like during meditation, or when things are going well. The mind is habituated to feeling these patterns of sensations, and when they don't happen, you literally start feeling like a different person ... and for many folks, that is frightening.
- jevinskie 13y agoVery interesting. I'm compelled to investigate further; are there any websites/books you could recommend for further reading? I have no meditation experience.
- hosh 13y agoSure. The one where you observe things as they arise is called insight meditation, or vipassana. Other commenters have referenced this :-D If you are looking for a book, "Mindfulness in Plain English" does well, but for many folks, it is easier to learn when someone walks you through it. There are also 10 day Vipassana retreats that can jumpstart your practice. (It is easy to fool yourself into thinking you are being mindful when you are not).