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The Healthy and Fit Algorithm
- vijayr 17y agoEat every 3-4 hours? why? When I was at a yoga training camp (month long), we were given only 2 meals a day, at 10 am and 6 pm, with a snack (tea + one fruit, usually pineapple) at 1 pm. I felt much better there, than when I was eating the regular thrice a day, plus some snacks inbetween.