I work about 65 hours per week. Exercise is a top priority. I either run 10k per day, spin for an hour, or do kettlebells. Eating well is also a priority. I

I work about 65 hours per week. Exercise is a top priority. I either run 10k per day, spin for an hour, or do kettlebells. Eating well is also a priority. I prepare a salad every day without exception. It's all habitual at this point. 36 y/o, 6', 150lbs. My wife is very supportive and eats well with me. I've had to sacrifice television and video games to dedicate the time to staying fit. As a side effect, people tend to yield more professional respect to people who have this lifestyle, not that it has an iota an influence over whether or not I do it. However, overall, I'd classify it as a great career move. My big gap is getting enough sleep. I average about 6.5 hours.