Haven't done any specific lifting for years. Having children means spare time disappears (not that I'm complaining; I just look back and wonder WTF I did with a

Haven't done any specific lifting for years. Having children means spare time disappears (not that I'm complaining; I just look back and wonder WTF I did with all my spare time before having a kid). There is a bench at the work gym but there's rarely anyone else around when I use it so I'd be wary of doing anything but light weights; with no-one to spot for me I'm not going to try to get back to benching something near my own weight. But, as I said, a 17kg 4-year-old is a semi-resonable substitute for proper lifting.