You are missing some key options, 3-6 times a week (which is the category I fall under). Exercise is important to ensure that the body stays healthy, and thats

You are missing some key options, 3-6 times a week (which is the category I fall under). Exercise is important to ensure that the body stays healthy, and thats important so the mind can stay sharp. Eating right and exercising can have a profound effect on the way people think and act, often in the positive, and will allow you to have the energy to push through rough times and continue down your path. My mental exercise is my work, as I often leave everything I have in the terminal by the end of the day.