Of all the books I read (or listened to) The Trauma of Everyday Life: A Guide to Inner Peace by Mark Epstein was the most life changing in that it made me more

Of all the books I read (or listened to) The Trauma of Everyday Life: A Guide to Inner Peace by Mark Epstein was the most life changing in that it made me more conscious of myself and my emotions, both of which I find difficult to understand. Some other great ones: The Neurobiology of We - Daniel Siegel (lots of stuff on interdependence here) Zealot - Reza Aslan (a great book detailing the life of the man, Jesus of Nazareth) 1984 - George Orwell (I think very topical) The Field - Lynne McTaggert (some "woo" but thought provoking)