The book is Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships. It's a book from the creator of emotionally focused ther

The book is Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships. It's a book from the creator of emotionally focused therapy which is based on the insights brought by the attachment theory. The attachment theory was completely new to me and it let me have a new look on the way I act in the close relationships. It cut a lot of shame I had about the way I act when the relationships didn't go the right way. The rest of the book related to the therapy itself was good too. It shifted my focus from solving relationship problems the rational way (it didn't work out) to something more aware of the emotional reality of the process. In the end I feel like I perceive all the interhuman relations a little bit different then I did before.