Test it for yourself. Sit comortably but with good posture, close your eyes and bring your brain to a neutral place. Let whatever thoughts pop up pop up, ackn

Test it for yourself. Sit comortably but with good posture, close your eyes and bring your brain to a neutral place. Let whatever thoughts pop up pop up, acknowledge them, then let them go and return to neutral. I find that this practice makes my brain feel cleaner and less burdened, like when you turn to a child that had been saying "mommy, mommy, mommy..." and ask them what they need. Basically inbox zero for your brain. There are many other meditative practices and techniques but I use this one fairly often.