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Anyone: How true is that?
by miguelrochefort 13y ago
Anyone: How true is that?
- thatthatis 13y agoTest it for yourself. Sit comortably but with good posture, close your eyes and bring your brain to a neutral place. Let whatever thoughts pop up pop up, acknowledge them, then let them go and return to neutral. I find that this practice makes my brain feel cleaner and less burdened, like when you turn to a child that had been saying "mommy, mommy, mommy..." and ask them what they need. Basically inbox zero for your brain. There are many other meditative practices and techniques but I use this one fairly often.
- miguelrochefort 13y ago> Basically, inbox zero for your brain. I'm now convinced. Going to try it right now.