Out of topic, but counting calories don't mean squad for a diet. It is a myth. Read http://garytaubes.com/ http://garytaubes.com/ for a good research on this.

Out of topic, but counting calories don't mean squad for a diet. It is a myth. Read http://garytaubes.com/ http://garytaubes.com/ for a good research on this. Counting carbs is what is important. Low Carb, High Fat is what science tells you should do to loose wait. Using thermodynamics to understand our biology is useless. EDIT for on topic add: Useless data is useless, naked or not. They should have chosen a better example.