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Several years ago I started working from home more, and during the winter found myself really struggling to focus on screens and written text. It seemed to be
by dingaling 13y ago
Several years ago I started working from home more, and during the winter found myself really struggling to focus on screens and written text. It seemed to be 'vague' but my eye tests showed no deterioration.
I read online about daylight-spectrum bulbs assisting fine-work ( crafters use them extensively ) and on a hunch I bought a few bulbs. What a transformation! I found myself much more alert and better able to read.
I also like how they seamlessly transition from dusk to pure artificial light, particularly in the rooms we have painted white.
- manmal 13y agoYep, I recently got a daylight lamp for this very purpose. I point it at my face for 3-4 hours a day, and it improved my concentration a lot. Sometimes (esp. when working on a sleep deficit) the light makes me a bit tired. Fun fact: When I turn on this lamp it makes me want to tidy up the room, after about 2 minutes. I suspect that's an effect also observed in anti-depressants.
- graeme 13y agoThey transition from dusk to artificial light....what does that mean?