1. Take time away, find what relaxes you and do it 2. Get your sleep back in order 3. Make sure you're truly eating healthy 4. Workout to relieve the stress 5.

1. Take time away, find what relaxes you and do it 2. Get your sleep back in order 3. Make sure you're truly eating healthy 4. Workout to relieve the stress 5. Optional - Spiritual needs in order? The best thing I can say is now that you've had it happen, you'll be much more sensitive to it and can recognize the warnings signs. Also consider building in regular self-evaluation and relax time, it helps keep everything in balance.