See my post here: https://news.ycombinator.com/item?id=6929509 https://news.ycombinator.com/item?id=6929509 There are tons of micro exercises you can come up,

See my post here: https://news.ycombinator.com/item?id=6929509 https://news.ycombinator.com/item?id=6929509 There are tons of micro exercises you can come up, the trick is to "catch" yourself as often as possible every day. screw the 5 times, just try to max out every day. Dont stop what you're doing, just start to become conscious of what you're doing. The breath is the key. Its tough but it works.