3 ms·Best method for sleeping is running everyday at least 5miles per day.by shire 13y agoBest method for sleeping is running everyday at least 5miles per day.CmonDev 13y agoAlso helps wearing your joints.astral303 13y agoOr not. http://content.time.com/time/health/article/0,8599,1948208,00.html http://content.time.com/time/health/article/0,8599,1948208,0...