Use the chain system to encourage long term behavior. Ie, each day that you do one of the items you note, you extend its chain by one link. Each time you miss

Use the chain system to encourage long term behavior. Ie, each day that you do one of the items you note, you extend its chain by one link. Each time you miss a day, you break the chain and start over. Each day you score your chain score, not your daily score. Once you accumulate large chains, you won't want to break them!