6 ms·
> 3 times a week, 2 hours each time. You're wasting your time if you're not recovering properly, aka sleeping enough.
by rfnslyr 13y ago
> 3 times a week, 2 hours each time.
You're wasting your time if you're not recovering properly, aka sleeping enough.
- Raphmedia 13y agoNope. Getting decent muscle gain, lost a lot of weight and generally look healthier. Me and a friend always go together. He is the kind of guy that can't live without 8 hours of sleep. We are equal in pretty much everything. He beats me in some points, I beat him in other. Yes, I would agree that sleep deprivation would be bad. However, what I am saying is that I'm not feeling tired in the slightest.