Set an alarm for the same time every day, weekend or not. Regardless of when you go to bed, wake up at the same time every day. Don't use the snooze button. Don

Set an alarm for the same time every day, weekend or not. Regardless of when you go to bed, wake up at the same time every day. Don't use the snooze button. Don't set an alarm for earlier than you expect to wake. Don't drink caffeine within 8 hours of your bed time. Don't use your phone/electronics before bed. For me the quality of sleep often affects my ability to wake. So, if I drink coffee too late at night or I'm in a bad mindset for sleep, I might be able to sleep through the night but it's not as restful (deep) of sleep and it's miserable trying to get out of bed.