For me one thing that has helped is to get some vital nutrients in soon after getting up. for me it seems a slight bit of salt in water and some olive oil (not

For me one thing that has helped is to get some vital nutrients in soon after getting up. for me it seems a slight bit of salt in water and some olive oil (not much). I take that and I usually feel the difference withing minutes if not immediately. For you, maybe you are lacking in some other basics, keep track on how your body feels and what you've eaten beforehand. You might discover a trend.