4 ms·

You must have an extremely sedentary lifestyle. If I don't get at least 8 hours I don't have energy to do shit. I can't lift, walking to/from work sucks, doing

• Raphmedia 13y ago
  Yes and no. Working in an office, but I go to the gym 3 times a week, 2 hours each time. I also take public transportation to go to work which require me about one hour of walk daily. I also spend all that not sleeping time with friends in bars and clubs. I never needed much sleep. My mother had to ground me because I wouldn't sleep or wouldn't stay in bed. After a while I would simply get tired of laying still not sleeping and I would read books or watch tv. I used to be a sleep walker as a young child too...
  • rfnslyr 13y ago
    > 3 times a week, 2 hours each time. You're wasting your time if you're not recovering properly, aka sleeping enough.
    • Raphmedia 13y ago
      Nope. Getting decent muscle gain, lost a lot of weight and generally look healthier. Me and a friend always go together. He is the kind of guy that can't live without 8 hours of sleep. We are equal in pretty much everything. He beats me in some points, I beat him in other. Yes, I would agree that sleep deprivation would be bad. However, what I am saying is that I'm not feeling tired in the slightest.