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well. I shouldn't have said pain, it's more like don't want to wake up pain... How I might explain it better?
by ttty 13y ago
well. I shouldn't have said pain, it's more like don't want to wake up pain... How I might explain it better?
- derekp7 13y agoAh, so it is a motivation issue. One way, is to have something you do in the mornings that you look forward to. For some people, it is making an enjoyable breakfast. Others, a morning jog. How about this -- if you have a TV in your bedroom, don't watch it before you go to bed -- instead, watch some of your favorite shows starting an hour or so before you have to get up. I figure if TV can cause issues getting to sleep properly, then maybe you can use that effect to help get up. After an hour of watching a couple sitcoms, you may be ready to face the day.
- ttty 13y agogreat idea. I don't watch tv nor I have one in my room, when I go to sleep I turn off all stuff. But I have to think of something that motivates me to wake up even earlier. I've tried something like this but didn't work the last time.