Expectations are suffering's inertia. Remove them, and you lower the rate of suffering. Lower your suffering, and you'll find more joy in the moment. Finding

Expectations are suffering's inertia. Remove them, and you lower the rate of suffering. Lower your suffering, and you'll find more joy in the moment. Finding more joy in the moment leads to being less negative. Being less negative results in a positive impact on others around you. It's also a lot of work!