My spine has become crooked since I stopped lifting for a while, it's actually quite pathetic. The only thing that sorts it out and relieves the pain is core an

My spine has become crooked since I stopped lifting for a while, it's actually quite pathetic. The only thing that sorts it out and relieves the pain is core and lower back exercises. Fortunately these are the most accessible exercises: you don't need machines or weights. One thing I like to do is go to the gym and dangle from the tall pull-up bars, completely relax my muscles and let my spine decompress and hang. Then, I do a rowing/pedaling motion with my legs while I dangle, as well as do high kicks. I have to keep doing it, though, if I don't go every alternating day my back will be crooked and painful once again.