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I absolutely agree. I've been working at a desk for about nine months now and I am dying of back pain. Out of all the various back exercises one can find on th

I absolutely agree. I've been working at a desk for about nine months now and I am dying of back pain. Out of all the various back exercises one can find on the Internet, which ones would you recommend for starters?

olegious 13y ago
Try the simple back bridge progressions in the "convict conditioning" book. Dumb name, but a solid approach to exercising without a fun and a great section on back exercises.