3 ms·
From my experience, walking for 45-60 minutes in addition to my daily routine (the items mentioned by other posters already) add up to about the 10,000 step goa
by b3b0p 13y ago
From my experience, walking for 45-60 minutes in addition to my daily routine (the items mentioned by other posters already) add up to about the 10,000 step goal.
I try to bike to work every day and/or walk about 5km in addition to anything else I do (work, lifting weights, etc).
I don't measure (anymore). I just try to move my body as much as I can when I can.
- biondim 13y agoI have a fit bit. I agree, the more you do it, the easier it gets. It's just one of those things. I try to walk to work every day if possible - it's about 3 mi each way. Walking is a much nicer way to start the day compared to mass transit.