>> "in other words he did not get up at 4 to do a days work before going and doing a days interruptions." I would think that if you got up at 4am you could get

>> "in other words he did not get up at 4 to do a days work before going and doing a days interruptions." I would think that if you got up at 4am you could get your work finished in less time (say by noon). Unless your job relied on communicating with other people during working hours (9-5) that seems feasible to me.