Two problems with this for me: 1) I can't just nap like that. I can lay there for thirty minutes, an hour, or more, without falling asleep. Reading or watchi

Two problems with this for me: 1) I can't just nap like that. I can lay there for thirty minutes, an hour, or more, without falling asleep. Reading or watching something usually helps, but in all cases, the degree of exhaustion, or other fatigue or unconsciousness-inducing factor, has to be fairly high. 2) I can't wake up after 20-30 minutes. I just can't. If I'm going to take a nap, it's going to turn into a 2-3 hour nap (and more often, a 3-4 hour nap). And then I'll be up all night.