Unfortunately the main book is in italian language :-( But it is inspired to the Russian school of power lifters. That's the book btw: http://www.accademiaitali

Unfortunately the main book is in italian language :-( But it is inspired to the Russian school of power lifters. That's the book btw: http://www.accademiaitalianaforza.it/metodo-distribuito-libro-gruzza/ http://www.accademiaitalianaforza.it/metodo-distribuito-libr... The main idea is to observe the world top powerlifters schedule and apply it to amateurs.