4 ms·
I hacked this with Vitamin D supplements.
by robg 13y ago
I hacked this with Vitamin D supplements.
- ekianjo 13y agoHow much do you take, and does it really work ? Any secondary effect?
- robg 13y agoI try to take 10-15,000 IU (of D3 in gel cap) two to three times a week. Yes, it really works in that my blood testing showed the difference. I have seen no side effects, but then I was really, really deficient. One side benefit: No more symptoms associated with Seasonal Affective Disorder. YMMV.