I'm going to stop cutting into my sleep schedule, especially my REM sleep, for pointless matters. By increasing my sleep from 4 to 7 hours, my mood's gone up,

I'm going to stop cutting into my sleep schedule, especially my REM sleep, for pointless matters. By increasing my sleep from 4 to 7 hours, my mood's gone up, my depression has near disappeared, my energy has risen, and my confidence is finally back to where I want it to be.