Living in the moment doesn't necessarily exclude planning for the future. But it should exclude obsessing about the future. There's only so much planning you ca

Living in the moment doesn't necessarily exclude planning for the future. But it should exclude obsessing about the future. There's only so much planning you can do in this very moment (and it's usually not much, think about how long it really takes to come up with a plan or solution for the first time). Looping over it again and again will not change anything. It'll only make you miss what's happening now.