I agree here - there's no universally "good" sleep pattern. Some people thrive on pushing their minds and bodies to the limit, while others thrive on the downti

I agree here - there's no universally "good" sleep pattern. Some people thrive on pushing their minds and bodies to the limit, while others thrive on the downtime that allows their minds to reflect on their own thoughts. Personally, I get a much greater sense of accomplishment when I can look back at a marathon 27 hour work session and see that, through it all, I did good work. But, more often than not, my work is riddled with errors that I don't see until later. So, I take naps and rest when I can, and try to get work done on an even, if not boring, timeline.