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It's not really about making the activity of doing the dishes pleasant but rather experiencing the act of doing the dishes fully - being mindful of every moment
by gcheong 17y ago
It's not really about making the activity of doing the dishes pleasant but rather experiencing the act of doing the dishes fully - being mindful of every moment of the experience of doing the dishes both pleasant and unpleasant. It doesn't have to take longer either - you can rush through them and experience that as well it just may be harder to do that.