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Flow is not a buzzword. The concept of flow was introduced by Mihaly Csikszentmihalyi in his book Flow: The Psychology of Optimal Experience. It is a known conc
by aestra 13y ago
Flow is not a buzzword. The concept of flow was introduced by Mihaly Csikszentmihalyi in his book Flow: The Psychology of Optimal Experience. It is a known concept in psychology.
It is achieved when skill level is high and challenge level is high.
http://en.wikipedia.org/wiki/Flow_%28psychology%29 http://en.wikipedia.org/wiki/Flow_%28psychology%29
Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does. Proposed by Mihály Csíkszentmihályi, this positive psychology concept has been widely referenced across a variety of fields.
Flow theory postulates three conditions that have to be met to achieve a flow state:
One must be involved in an activity with a clear set of goals and progress. This adds direction and structure to the task.[11]
The task at hand must have clear and immediate feedback. This helps the person negotiate any changing demands and allows him or her to adjust his or her performance to maintain the flow state.[11]
One must have a good balance between the perceived challenges of the task at hand and his or her own perceived skills. One must have confidence that he or she is capable to do the task at hand.[11]
However, it was argued that the antecedent factors of flow are interrelated, as a perceived balance between challenges and skills requires that one knows what he or she has to do (clear goals) and how successful he or she is in doing it (immediate feedback). Thus, a perceived fit of skills and task demands can be identified as the central precondition of flow experiences.[12]
- collyw 13y agoI remember around 12 or so years ago, the concept of being "in the zone" appeared (in the mainstream) and was talked about in relation to athletic performances. Since then the term seems to have been more and more loosely applied to more and more subjects. As such I think the meaning of the term has been lost to an extent (the way I understood it as applied to sports). I mean does programming actually have "clear and immediate feedback"? Most of the time it doesn´t even seem to have "a clear set of goals and progress" in my place of work. The way I look at it "riding a bicycle" could fit the description given above. But I would see a world cup downhill mountain biker as being in flow. As such not everyone will achieve a state of flow, so many people will use the term without having actually experienced it. For programming, maybe uninterrupted concentration would be a better term, or maybe I just haven achieved a state of flow while programming, whereas I feel I have in some sports.
- aestra 13y agoIt really depends on the person. People are different, some may get flow from coding and others from knitting. An important point is to achieve flow you have to find what you are doing intrinsically rewarding. It is really ok that some people don't get flow from coding, and some do, but we shouldn't expect everyone to. There's even a checklist for "have I achieved flow?" so you know. Nakamura and Csíkszentmihályi identify the following six factors as encompassing an experience of flow. [3] intense and focused concentration on the present moment merging of action and awareness a loss of reflective self-consciousness a sense of personal control or agency over the situation or activity a distortion of temporal experience, one's subjective experience of time is altered experience of the activity as intrinsically rewarding, also referred to as autotelic experience Those aspects can appear independently of each other, but only in combination do they constitute a so-called flow experience.