Exactly. Both exercise and sleep promote health. It's like he's arguing against exercise because gyms aren't conducive to sleeping. I think the biggest problem

Exactly. Both exercise and sleep promote health. It's like he's arguing against exercise because gyms aren't conducive to sleeping. I think the biggest problem is that the typical office environment and workflow is designed to promote discussion without much thought towards the impact it can have on flow. I'll often see the calendar littered with 30 - 60 minute meetings that could be much more efficiently clustered together.