I've thought about this a lot. I have found out that when I'm busy anyways with walking in the city, on the train etc. and I can't really take time for myself

I've thought about this a lot. I have found out that when I'm busy anyways with walking in the city, on the train etc. and I can't really take time for myself or just relax, with my phone I'm able to organize things or meeting with friends for activities later, so that when I really have time for myself with no one bothering me, I have organized everything already. So what the smartphone enables me to do is that I can use 30 seconds here and there during my day when I'm busy anyways, and have that time free in the evenings for instance. These 30 seconds that I use around 100 times during the day, then amount to an hour additional free hour at the end of the day.