In short, + Exercise regularly (yoga or games/activities) - at least 3 times a week. + Eat healthy + Meditate [0] + Focus on creating better habits (quit sm

In short, + Exercise regularly (yoga or games/activities) - at least 3 times a week. + Eat healthy + Meditate [0] + Focus on creating better habits (quit smoking; instead of wasting time on reddit, read books, especially this one [1] or go for a walk) [0] http://www.siyli.org/take-the-course/siy-curriculum/ http://www.siyli.org/take-the-course/siy-curriculum/ (watch the video on mindfulness meditation) [1] http://charlesduhigg.com/the-power-of-habit/ http://charlesduhigg.com/the-power-of-habit/