I don't know the full answer, but try vitamin D. I've been taking 4000 IUs of D3 in the morning. If you're inside most of the time chances are you're not getti

I don't know the full answer, but try vitamin D. I've been taking 4000 IUs of D3 in the morning. If you're inside most of the time chances are you're not getting enough. you might be surprised how much it can boost your mood, and focus. And like others said, less weed more exercise.