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Is exercise a regular part of your routine? I personally find, as counter-intuitive as it may sound, that I feel more energized when I'm exercising regularly. A
by kohanz 13y ago
Is exercise a regular part of your routine? I personally find, as counter-intuitive as it may sound, that I feel more energized when I'm exercising regularly. Also the evidence of the positive effect of exercise on depression is substantial.
- rfnslyr 13y agoI most definitely need to get back into that. Moved to a new area out of my comfort zone and the gym options are shit, but I'm sure I'll find something.
- deleted 13y ago[deleted]
- chubot 13y agoIf it at all possible, I would try to arrange where you live so that you can bike to work. It basically makes exercise "built in" -- i.e. no additional effort. In any case, I totally agree about exercise increasing energy. And it only continues if it's not a chore; you have to look forward to it (eventually). Once you are good at something you will look forward to it.
- redact207 13y agoYou don't need a gym to be fit. The cost of a couple of months membership can buy you a pair of kettle bells and some resistance bands. Doing core, functional exercises outside in the fresh air under the sun - it's immensely more refreshing than a stuffy old crowded gym. Good luck to you.
- rfnslyr 13y agoI used to be into powerlifting and bodybuilding, dabbled in olympic style lifting as well, so for my hobby I would need a good gym. I agree though, it's just that's not what brings me joy, I much rather push heavy weights.
- rfnslyr 13y agoI used to be into powerlifting and bodybuilding, dabbled in olympic style lifting as well, so for my hobby I would need a good gym. I agree though, it's just that's not what brings me joy, I much rather push heavy weights.
- nakkiel 13y agoAgreed. I should exercise too.
- mentos 13y agoI second the exercise suggestion. Its the hardest thing to start doing but you'll recognize the benefits after only a week. How often do you smoke/drink? Cutting weed/alcohol out of your diet can be really hard but if you've found yourself in a bit of a funk I'd recommend it. Also, cutting masturbation down has helped me have more energy in general which I think is often over looked.