3 ms·
Eat all the delicious, unhealthy things you want, just keep it around 2000 calories. So if you want to have an enormous, 1500 calorie meal at a casual dining r
by rms 17y ago
Eat all the delicious, unhealthy things you want, just keep it around 2000 calories.
So if you want to have an enormous, 1500 calorie meal at a casual dining restaurant, go for it, just keep it light for the rest of the day.
- mannicken 17y agoAnecdote: I've been running 40-50 miles a week, tried various diets, but I still was chunky. Last two months I run 5-10 miles a week, eat sugars and crap but I record everything and eat around 1200-1500 calories a day. I've lost a crapload of weight. Yeah, I'm also a 6'3'' and I was 220 in March so I'm probably grossly undereating but after a week of hunger and headrushes you get used to burning fat (I also drink coffee) for energy and feel great while losing weight.
- enobrev 17y agoWell done! At 6'6", I've lost 25 lbs in 3 months (from 252 to 227) strictly from keeping my calories between 1200 and 1700 per day. This includes a high intake of alcohol and otherwise I eat the same crap I always have - just far less of it. Although, now that I'm beginning to plateau, I guess I'll have to start going outside to play a little more often to get rid of the next 20 lbs.