He eats (what looks like¹) around 1400 calories a day: Pre-workout: Protein power, Glutamine, and Lecithin mixed w/water Breakfast: Whole grain non-instant oa

He eats (what looks like¹) around 1400 calories a day: Pre-workout: Protein power, Glutamine, and Lecithin mixed w/water Breakfast: Whole grain non-instant oatmeal w/ Oat Bran, Raisins, Almonds, Skim Milk (no sugar), plus a multivitamin and some omega 3 pills Lunch: Small salad w/protein (lettuce, broccoli, tuna, tofu, garbonzos, black beans, salsa, flax seed oil) Afternoon snack: Cottage cheese Dinner: Some lean protein (fish, eggs, etc) w/veggies, ideally Bedtime snack: Plain yogurt w/berries and maybe some protein powder ¹Based on a calorie counter and normal serving sizes.