Here are a few things that work for me: - Exercise in the evening. Helps work off the excess energy. - Eat early and light dinner. - Wind down activities ear

Here are a few things that work for me: - Exercise in the evening. Helps work off the excess energy. - Eat early and light dinner. - Wind down activities early & unplug after dinner so that your body has a chance to relax. - Set an alarm and don't snooze it. Better yet, restrict the number of snooze (most alarms on smartphones allow you to do that). And set a follow up alarm for your next activity that is soon after the first alarm. This will help with getting a schedule going. All the best.