Stop using an alarm clock, if you use one. Having an alarm clock lets you think you can keep your body up as long as you want, and then wake up when you want to

Stop using an alarm clock, if you use one. Having an alarm clock lets you think you can keep your body up as long as you want, and then wake up when you want to. Getting rid of the alarm clock also lets you get up out of bed the first time you wake up, rather than drifting back to sleep and waiting for the alarm. If you ditch the alarm clock, you will pay attention to the quality of your sleep. You might end up going to sleep a little earlier, and waking up earlier.