I find it disturbing that everyone in the demo has a shortage on sleep. Which is the same for most (if not all) of my colleagues. They all sleep (much) too litt

I find it disturbing that everyone in the demo has a shortage on sleep. Which is the same for most (if not all) of my colleagues. They all sleep (much) too little for it to be healthy. Sleep and excercise are easily forgotten or given up when 'free time' gets harder to achieve, while both have so many benefits (or rather, none of the disadvantages that too little of both have).