My wife and I have been going to bed a 9 and waking up at 5 for a few weeks now. We do all our "project work" in the morning before our day jobs, and are pretty

My wife and I have been going to bed a 9 and waking up at 5 for a few weeks now. We do all our "project work" in the morning before our day jobs, and are pretty exhausted by night time. If you shift 1hr a day until you get to this type of rhythm, then eventually it won't really feel any different than your normal schedule.