I've tried to shift my clock too. My biggest problem is that my restful dreaming phase of sleep doesn't seem to offset from the time I go to sleep, but just ha

I've tried to shift my clock too. My biggest problem is that my restful dreaming phase of sleep doesn't seem to offset from the time I go to sleep, but just happens around 5-8AM. That means my alarm goes off while I'm dreaming and all I want to do is go back to sleep. On a recent trip to Cali (3 hour time shift) I had the best sleep ever and during the time of night that I needed. Perhaps I should just move to the west coast, because nothing else has ever worked so well.