Switching off the sound my phone makes each time I receive an email, text or messaging notification. I also stopped checking my email actively in the evening (

Switching off the sound my phone makes each time I receive an email, text or messaging notification. I also stopped checking my email actively in the evening (only once before going to sleep to make sure there are no emergencies) and I try not to touch it more than once on Saturdays. I have such a clearer mindset now these days. Try it! You'll see.